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Barry's Hoboken, NJ
411 Washington Ave N Hoboken, NJ 55401
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The Workout
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THE BEST WORKOUT IN THE WORLD
The Red Room
What to Expect in
Your First Workout
The lights, the music, the people—
the entire experience is unparalleled.
The World’s Best Workout
Unlock the science of hard work. Barry’s combines treadmill intervals and strength training to build lean muscle, boost endurance, and keep your metabolism elevated long after class ends.
Each day targets a different muscle group so you can train smarter, recover better, and see consistent progress without guesswork.
Social Proof item / Ratings / AwardsEach day targets a different muscle group so you can train smarter, recover better, and see consistent progress without guesswork.
weekly program
Train Smarter. Recover Better.
Our weekly schedule is intentionally programmed to balance intensity, recovery, and variety.
Every day has a purpose. Every muscle group gets its moment.Commit to the routine — and watch your strength and confidence climb week after week.
Every day has a purpose. Every muscle group gets its moment.Commit to the routine — and watch your strength and confidence climb week after week.
Monday
Arms & Abs
Upper-body power and core work for sculpted definition.
Tuesday
Full Body (Lower Focus)
Leg-driven strength training with a full-body burn.
wednesday
Chest, Back & Abs
Press, pull, and core work for a strong upper body.
thursday
Abs & Ass
Glutes and core — lifted, tightened, and torched.
friday
Total Body
A full-body mix of strength and intervals to finish the week strong.
saturday
Full Body (Upper Focus)
Upper-body emphasis with a full-body training flow.
sunday
Total Body
A balanced, full-body session to reset and recharge.
STRENGTH ONLY 3
Same Burn. Less Impact.
Barry’s Strength Only classes are perfect for members who want intensity without the jumping, pounding, or high-impact moves.
Great for:
✔ Injury recovery
✔ Pre/post-natal training
✔ Strength without strain
Expect the same high-energy experience, thoughtful coaching, and full-body focus — just less impact on joints.
Double Floor
A Barry’s favorite — no treadmill required.
Double Floor delivers the same high-intensity strength programming you know and love, but with twice the floor work. Expect heavier lifts, slower reps, intentional form work, and a full-body burn that builds serious strength.Perfect for days you want more muscle focus, more control, and the same Red Room energy — all from the floor.
Available in select time slots across studios.
STRENGTH ONLY 4
Same Burn. Less Impact.
Barry’s Strength Only classes are perfect for members who want intensity without the jumping, pounding, or high-impact moves.
Great for:
✔ Injury recovery
✔ Pre/post-natal training
✔ Strength without strain
Expect the same high-energy experience, thoughtful coaching, and full-body focus — just less impact on joints.
Double Floor
A Barry’s favorite — no treadmill required.
Double Floor delivers the same high-intensity strength programming you know and love, but with twice the floor work. Expect heavier lifts, slower reps, intentional form work, and a full-body burn that builds serious strength.Perfect for days you want more muscle focus, more control, and the same Red Room energy — all from the floor.
Available in select time slots across studios.
STRENGTH ONLY 5
Same Burn. Less Impact.
Barry’s Strength Only classes are perfect for members who want intensity without the jumping, pounding, or high-impact moves.
Great for:
✔ Injury recovery
✔ Pre/post-natal training
✔ Strength without strain
Expect the same high-energy experience, thoughtful coaching, and full-body focus — just less impact on joints.
Double Floor
A Barry’s favorite — no treadmill required.
Double Floor delivers the same high-intensity strength programming you know and love, but with twice the floor work. Expect heavier lifts, slower reps, intentional form work, and a full-body burn that builds serious strength.Perfect for days you want more muscle focus, more control, and the same Red Room energy — all from the floor.
Available in select time slots across studios.
STRENGTH ONLY 1
Same Burn. Less Impact.
Barry’s Strength Only classes are perfect for members who want intensity without the jumping, pounding, or high-impact moves.
Great for:
✔ Injury recovery
✔ Pre/post-natal training
✔ Strength without strain
Expect the same high-energy experience, thoughtful coaching, and full-body focus — just less impact on joints.
Double Floor
A Barry’s favorite — no treadmill required.
Double Floor delivers the same high-intensity strength programming you know and love, but with twice the floor work. Expect heavier lifts, slower reps, intentional form work, and a full-body burn that builds serious strength.Perfect for days you want more muscle focus, more control, and the same Red Room energy — all from the floor.
Available in select time slots across studios.
STRENGTH ONLY 2
Same Burn. Less Impact.
Barry’s Strength Only classes are perfect for members who want intensity without the jumping, pounding, or high-impact moves.
Great for:
✔ Injury recovery
✔ Pre/post-natal training
✔ Strength without strain
Expect the same high-energy experience, thoughtful coaching, and full-body focus — just less impact on joints.
Double Floor
A Barry’s favorite — no treadmill required.
Double Floor delivers the same high-intensity strength programming you know and love, but with twice the floor work. Expect heavier lifts, slower reps, intentional form work, and a full-body burn that builds serious strength.Perfect for days you want more muscle focus, more control, and the same Red Room energy — all from the floor.
Available in select time slots across studios.
4 Workout Modalities
All strength. No cardio. This low-impact format uses dumbbells, bands, and functional movements to build power, improve form, and increase lean muscle. Perfect for anyone wanting to slow things down, lift heavier, and level up.
Lift (Strength only)
The class that started it all. Split your time between high-intensity treadmill intervals and strength training on the floor for a full-body burn that builds speed, power, and serious definition. Every day hits a different focus — so your body never hits a plateau.
Run x Lift (The OG)
Low-impact, high-output. Pair rhythm-driven cycling intervals with targeted strength work for a sweat-heavy, joint-friendly workout. Expect big energy, big climbs, and muscle-building floor blocks without the pounding.
Ride x Lift
MORE THAN A WORKOUT
A place to reset, refuel, connect, and recover.
From workout to wind-down, Barry’s studios are built for more than sweat. Our premium amenities are designed to support your entire fitness routine — with style, ease, and intention.
Post-class shakes blended on demand, with customizable add-ins for energy, recovery, or just good taste.
Studio Comforts
Expect seamless extras:
- Free parking (at most locations)
- Red Room lighting that transforms the mood
- Lounge space + retail essentials
the instructors
meet the best INSTRUCTORSin the world
Our instructors don’t just lead workouts — they lead you. Expect unmatched energy, precision coaching, and real-time motivation from experts who know how to push without overwhelming.
Coach Name
Speciality: Technique X
Coach Name
Speciality: Technique X
Coach Name
Coach Name
Speciality: Technique X
+ over 7000 world class INSTRUCTORS
Gear that performs as hard as you do. From iconic Barry’s apparel to elevated training essentials, our shop brings the Red Room spirit into your daily life.
